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15 Best Sulfate-Free Shampoos for Super-Healthy Hair, Tested and Reviewed

Add these to your wash routine ASAP.

By Beth Gillette, Siena Gagliano and Lauren Balsamo
sulfate free shampoo and conditioner
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Fact: When it comes to hair products, we all want the absolute best, regardless of our hair texture or curl pattern. While we're always on the hunt for a new hydrating styling cream or moisturizing hair mask, it might be time to reconsider the core staple of haircare: shampoo—or, more specifically, sulfate-free shampoo. ICYMI, your go-to everyday shampoo might be formulated with sulfates, i.e., sudsy surfactants that help break down scalp oils and product build-up on your hair. So, why is that bad, you may ask?

Well, even though sulfates help create that foamy lather you feel when shampooing, they can be rather damaging to your hair. While they're getting rid of the dirt and build-up, sulfates can also strip your hair of the good things it needs, like natural oils, moisture, and even hair dye if you have color-treated hair. As a result, sulfates can leave your hair feeling drier and more lackluster than before. The solution? Easy, sulfate-free shampoo. (And if you're wondering... Nope! Conditioners don't have sulfates, so you're already in the clear there.)

But we want to give you all the tea on sulfates, how they can affect your hair, and what the best sulfate-free shampoos are out there. So we sat down with a couple of the top celebrity hairstylists around—Monaé Everett and Bianca Hillier —to hear their verdict. But first, here's a sneak peek of what's to come...


✔️ P.S., This is new, up-to-date info, bb. We updated this article in December 2022 to add new sulfate-free shampoos the internet won't stop talking about, delete outdated oldies, and checked in with new experts for the latest in shampoos, just for you.


Our top picks for the best sulfate-free shampoo picks of 2022:

  • Peptide Prep Color-Safe Detox Clarifying Shampoo

    Best Sulfate-Free Clarifying Shampoo

    K18 Peptide Prep Color-Safe Detox Clarifying Shampoo

    $38 at Amazon
    Read more
  • Fine Hair Shampoo

    Best Sulfate-Free Shampoo for Oily Hair

    Ouai Fine Hair Shampoo

    Read more
  • Alterna Caviar Anti-Aging Replenishing Moisture Shampoo

    Best Hydrating Sulfate-Free Shampoo

    Alterna Caviar Anti-Aging Replenishing Moisture Shampoo

    Read more
  • Pantene Gold Series Deep Hydrating Co-Wash

    Best Drugstore Sulfate-Free Shampoo for Natural Hair

    Pantene Gold Series Deep Hydrating Co-Wash

    Read more
  • Olaplex No.4 Bond Maintenance Shampoo

    Best Sulfate-Free Shampoo for Damaged Hair

    Olaplex No.4 Bond Maintenance Shampoo

    Read more

Alright, we think you're ready to take the plunge into a sulfate-free life. These shampoos will gently cleanse your hair (so no grease or oil), and restore shine and moisture too. Below, you'll find 15 of the best sulfate-free shampoos that are really, genuinely excellent, plus all the info you need to know about 'em.

      Best Sulfate-Free Clarifying Shampoo

      K18 Peptide Prep Color-Safe Detox Clarifying Shampoo

      Peptide Prep Color-Safe Detox Clarifying Shampoo
      Best Sulfate-Free Clarifying Shampoo

      K18 Peptide Prep Color-Safe Detox Clarifying Shampoo

      $38 at Amazon
      Pros
      • Uses salicylic acid and charcoal to help dissolve buildup
      • I love how volumized my hair feels after
      Cons
      • Might need to pair with a rich conditioner for dry hair types

      The charcoal and salicylic acid are the dynamic duo responsible for giving me my best hair days after I use this clarifying shampoo. Salicylic acid helps chemically break down oils and grime on my scalp, while charcoal physically exfoliates away flakes and buildup (ahem, all the dry shampoo I layer on). I just massage this in my roots and rinse once a week, always following with a deep conditioner.

      THE REVIEWS: "I thought it would’ve made my hair dry and brittle but it was actually the opposite," writes one tester. "I actually enjoyed using this."

      Best Sulfate-Free Shampoo for Oily Hair

      Ouai Fine Hair Shampoo

      Fine Hair Shampoo
      Best Sulfate-Free Shampoo for Oily Hair

      Ouai Fine Hair Shampoo

      Pros
      • Helps dissolve scalp oils with strong cleansers
      Cons
      • Some testers said it made their hair feel a lil dry

      I never thought a sulfate-free shampoo could make my oily roots feel clean, lifted, and not weighed-down—until I tried this super-light formula from Ouai. It uses other strong surfactants to dissolve oils on my scalp, while biotin and chia-seed oil lightly hydrate my hair without making it lose its volume.

      THE REVIEWS: According to a reviewer, "I have both very fine and oily hair… a difficult combination when it comes to trying to attain volume, thickness, and texture. This shampoo really helps to provide a foundation for that."

      Best Hydrating Sulfate-Free Shampoo

      Alterna Caviar Anti-Aging Replenishing Moisture Shampoo

      Alterna Caviar Anti-Aging Replenishing Moisture Shampoo
      Best Hydrating Sulfate-Free Shampoo

      Alterna Caviar Anti-Aging Replenishing Moisture Shampoo

      Credit: Courtesy Image
      Pros
      • A little goes a long way
      Cons
      • May not be a good option for oily hair

      This shampoo is sulfate-free, but it’s also free of parabens and phthalates (a plus for anyone inching into the green-and-clean movement). It’s especially great for anyone who has dry, damaged hair from heat styling or color treatment, since it hydrates, boosts shine, and helps prevent breakage.

      THE REVIEW: "My stylist got me on this brand and now every time I see her she tells me how great my hair feels since I’ve started using this brand of shampoo and conditioner. I had very dry, frizzy hair, live in the desert, and have hard water. Now my hair is soft, shiny, and well moisturized," one customer writes.

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      Best Drugstore Sulfate-Free Shampoo for Natural Hair

      Pantene Gold Series Deep Hydrating Co-Wash

      Pantene Gold Series Deep Hydrating Co-Wash
      Best Drugstore Sulfate-Free Shampoo for Natural Hair

      Pantene Gold Series Deep Hydrating Co-Wash

      Now 50% Off
      Credit: Courtesy Image
      Pros
      • Great for type 4 hair
      Cons
      • Packaging varies, some may get a twist off when others may get a pump

      This drugstore sulfate-free co-wash is ideal for super-dry curls and/or anyone with type 4 hair. The low-lather formula gently breaks down dirt and buildup while simultaneously conditioning the hair with moisturizing panthenol and argan oil.

      THE REVIEW: "I'm a bi-racial woman with dry, fine, curly hair. When I initially found this product I was simply looking for a good conditioner to co-wash my hair with in between shampoos. This co-wash leaves my hair hydrated and shiny with bouncy curls," writes one tester.

      Best Sulfate-Free Shampoo for Damaged Hair

      Olaplex No.4 Bond Maintenance Shampoo

      Olaplex No.4 Bond Maintenance Shampoo
      Best Sulfate-Free Shampoo for Damaged Hair

      Olaplex No.4 Bond Maintenance Shampoo

      Credit: Courtesy Image
      Pros
      • Can do wonders on dry, damaged hair
      Cons
      • Some reviewers don't love the smell

      There’s a reason every stylist swears by this sulfate-free shampoo. In addition to gently cleansing your strands, it helps reverse breakage, minimize frizz, and repair split ends by mending broken protein bonds along the hair shaft.

      THE REVIEW: "I bought this to help me make my healthy, and it worked! My hair is stronger, and the BEST thing is that my hair doesn’t knot NEARLY as much as it used to. I have thin, blonde hair that tangles every five minutes—now with Olaplex, I could go two days without brushing it and not notice...it’s that good," one review reads.

      Best Everyday Sulfate-Free Shampoo

      Dae Signature Shampoo

      Dae Signature Shampoo
      Best Everyday Sulfate-Free Shampoo

      Dae Signature Shampoo

      Credit: Courtesy Image
      Pros
      • Great for build-up
      Cons
      • If you prefer extra moisture, this probably isn't for you

      I’ve been using this sulfate-free shampoo on my fine, straight hair for weeks now, and I’m truly obsessed. The plant-based formula is made with clean ingredients, like shine-boosting aloe vera and deep-cleaning hibiscus extract, and makes my hair look and smell amazing. The best part though? The gentle formula is safe to use every day, which is ideal if you‘re a frequent washer like me.

      THE REVIEW: "Wow I am in LOVE. The scent is beautiful, and feminine, and smells like sweet citrus. As someone who struggles with an itchy scalp and build-up, it works SO well. Get it!!!!" reads one tester's review.

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      Best Nourishing Sulfate-Free Shampoo

      Briogeo Banana + Coconut Nourishing Superfood Shampoo

      Briogeo Banana + Coconut Nourishing Superfood Shampoo
      Best Nourishing Sulfate-Free Shampoo

      Briogeo Banana + Coconut Nourishing Superfood Shampoo

      Credit: Courtesy Image
      Pros
      • Reviewers absolutely love the smell
      Cons
      • Users say that it has a very thin and watery consistency

      This ultra-nourishing sulfate-free shampoo is infused with antioxidant-rich superfoods like bananas, coconuts, and acai to help moisturize, nourish, and repair your hair as you wash. Oh, and the fruity fragrance smells like a tropical vacay, which, hey, I’ll take.

      THE REVIEW: "I am obsessed—I love the way it feels when applying it onto your head, and I love how foamy it is, and I love the smell because it is just gorgeous. I totally recommend this one to try out!" one reviewer writes.

      Best Smoothing Sulfate-Free Shampoo

      Living Proof No Frizz Shampoo

      Living Proof No Frizz Shampoo
      Best Smoothing Sulfate-Free Shampoo

      Living Proof No Frizz Shampoo

      Credit: Courtesy Image
      Pros
      • won’t weigh down fine hair
      Cons
      • Some curly people said it may make your curls look loose, so keep that in mind

      Special smoothing molecules in this sulfate-free shampoo make your hair ridiculously soft and give it mirror-like shine (the dream, if you ask me). And don’t worry—the lightweight formula won’t weigh down fine hair, meaning it can be used on all hair types and textures.

      THE REVIEW: "This is a great shampoo! When paired with the matching conditioner, my hair really does have less frizz. I have dry hair that is prone to frizz, especially near the scalp, and this duo helps reduce the frizz by a lot!" reads one review.

      Best Sulfate-Free Shampoo for Natural Hair

      Pattern Hydration Shampoo

      Pattern Hydration Shampoo
      Best Sulfate-Free Shampoo for Natural Hair

      Pattern Hydration Shampoo

      Now 13% Off
      Credit: Courtesy Image
      Pros
      • Cleanses without stripping the hair
      Cons
      • Be careful because a lot flows out of the bottle fast, says some reviews

      Hydrate and nourish your curls while you cleanse with this ultra-hydrating shampoo from Pattern Beauty. The creamy formula is sulfate-free (duh) and infused with coconut oil, honey, and aloe vera.

      THE REVIEW: "I'm brand new to Pattern and it's completely life-changing for me! I always say that my hair has everything you don't want in hair—it's curly, wavy, thick, and difficult to style...this morning was the first time I used [this product] and my hair has never ever felt better!!! For the first time in my life that I can recall, my hair and my scalp look and feel hydrated and nourished!!" one tester writes.

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      Best Sulfate-Free Shampoo for Curls

      Vernon François Curl Shampoo

      Vernon François Curl Shampoo
      Best Sulfate-Free Shampoo for Curls

      Vernon François Curl Shampoo

      Credit: Courtesy Image
      Pros
      • moisturizes the hair while maintaining frizz
      Cons
      • very liquid-y consistency

      This sulfate-free shampoo for curly hair doesn’t just clean your coils—it deeply moisturizes them too. It’s packed with moisturizing plant oils, like baobab seed, kernel, and coconut, to coat your hair with strengthening and softening nutrients that’ll keep your curls healthy.

      THE REVIEW: "Wow. This product, along with the conditioner, is a game-changer!! I’m South Asian and have thick, frizz-prone, 2b type hair. I have been long exhausted by the search for the perfect shampoo/conditioner that cleans but doesn’t dry out my hair and protects it from frizz," reads one review.

      Best Sulfate-Free Shampoo for Fine Hair

      Sexy Hair Big Volumizing Shampoo

      Sexy Hair Big Volumizing Shampoo
      Best Sulfate-Free Shampoo for Fine Hair

      Sexy Hair Big Volumizing Shampoo

      Credit: Courtesy Image
      Pros
      • Gives your hair intense volume
      Cons
      • May tangle longer hair

      Want to give your fine hair more volume and body? Get it in the shower with this sulfate-free shampoo. It contains vitamin B3 and lemongrass extracts that help amp up fine, limp hair.

      THE REVIEW: "This is my favorite shampoo. I recently tried some others, but I'm back to this one. I have a lot of straight fine hair, and this shampoo gives me the most volume of any other shampoo I've tried, without using any additional products and without drying my hair out. The smell is nice but doesn't linger afterward, which I like so it doesn't clash with my perfume. I highly recommend it!" one review reads.

      Best Sulfate-Free Shampoo Scrub

      Goop G.Tox Himalayan Salt Scalp Scrub Shampoo

      Goop G.Tox Himalayan Salt Scalp Scrub Shampoo
      Best Sulfate-Free Shampoo Scrub

      Goop G.Tox Himalayan Salt Scalp Scrub Shampoo

      Credit: Courtesy Image
      Pros
      • creates a healthy scalp by removing buildup
      Cons
      • should only be using every-so-often or it can be too harsh

      Shampoo scalp scrubs are having a moment right now, but they’re not all created equal (some can damage the shit out of your hair). If you want to use one, make sure it’s sulfate-free (like this one from Goop), and made with gentle exfoliating ingredients (i.e., salt or sugar particles) that won’t cause breakage or irritate your scalp.

      THE REVIEW: "It lasted a really long time—I wash my hair about once a week—it lathers so nicely, smells great, helps with dandruff/itchy scalp, and I feel like my hair looked its best after use. I have long fine hair that lacks body and gets dry ends but still frizzes at the top. I noticed this shampoo really helped with frizz and body.

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      Best Drugstore Sulfate-Free Shampoo for Damaged Hair

      Kim Kimble RepHair Shampoo

      Kim Kimble RepHair Shampoo
      Best Drugstore Sulfate-Free Shampoo for Damaged Hair

      Kim Kimble RepHair Shampoo

      Pros
      • Wonderful for dry, damaged curls
      Cons
      • Not great for those who don't have curly hair

      If you're ballin' on a budget, you can still get all of the wonderful nourishing ingredients, like avocado, jojoba, and coconut oil in a sulfate-free formula. This one is just under $10.

      THE REVIEW: "Kim Kimble's shampoo is absolutely invigorating. My hair is rather coarse, and quite frankly, does what it wants to do. This delicious smelling shampoo has resurrected my brittle, damaged hair, and it is already much healthier," writes one tester.

      Best Sulfate-Free Shampoo Bar

      Superzero Restoring & Repairing Shampoo Bar

      Superzero Restoring & Repairing Shampoo Bar
      Best Sulfate-Free Shampoo Bar

      Superzero Restoring & Repairing Shampoo Bar

      Pros
      • great for the environment
      Cons
      • May have to get used to it for a bit

      Intrigued by bar shampoo? This lil gem suds up and lathers just like your typical liquid formula and is made with avocado oil and shea butter for a nourishing clean.

      THE REVIEW: "As a woman with long hair, sometimes it's easy to put too much shampoo in your hands, and then it's a waste! But it's impossible with this! I was really skeptical about a bar being able to wash my hair, but it's amazing!" one tester writes.

      Best Gentle Sulfate-Free Shampoo

      Briogeo Be Gentle, Be Kind Aloe + Oat Milk Ultra Soothing Shampoo

      Briogeo Be Gentle, Be Kind Aloe + Oat Milk Ultra Soothing Shampoo
      Best Gentle Sulfate-Free Shampoo

      Briogeo Be Gentle, Be Kind Aloe + Oat Milk Ultra Soothing Shampoo

      Pros
      • Gentle enough for sensitive scalps
      Cons
      • Some testers don't love the design of the bottle

      Not only is this gentle shampoo made without sulfates, but it's also free of fragrance, dyes, silicones, and parabens too. It's pretty much the ideal gentle shampoo for anyone with sensitive skin who is looking to nourish and hydrate their hair.

      THE REVIEW: "This shampoo is a great alternative to treat a compromised scalp. The ingredients are great to revitalize the hair without causing dryness or redness. It's simple yet effective," one customer writes.

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      Best Sulfate-Free Shampoo for Dandruff

      L’Oréal Paris Ever Fresh Antidandruff Shampoo

      L’Oréal Paris Ever Fresh Antidandruff Shampoo
      Best Sulfate-Free Shampoo for Dandruff

      L’Oréal Paris Ever Fresh Antidandruff Shampoo

      Pros
      • contains 1 percent pyrithione zinc, which soothes an irritated scalp
      Cons
      • a lot of people go through the bottle rather quickly

      Dealing with dandruff, flakes, or itchiness? Try this sulfate-free shampoo from L’Oréal Paris. It contains 1 percent pyrithione zinc to soothe and rebalance your irritated scalp without drying out your hair.

      THE REVIEW: "I have medium-level dandruff that builds up and makes my scalp feel disgusting if I don't use this hair scrub. Using a regular shampoo and conditioner didn't do anything for my dandruff, and it would reappear when my hair dried, with my scalp still feeling pretty bad. I tried this product, and from the very first time I tried it, I knew that it worked perfectly for me," one review reads.

      Best Sulfate-Free Shampoo for Color-Treated Hair

      Color Wow Color Security Shampoo

      Color Wow Color Security Shampoo
      Best Sulfate-Free Shampoo for Color-Treated Hair

      Color Wow Color Security Shampoo

      Now 30% Off
      Pros
      • protects color-treated hair
      Cons
      • Very thick consistency that some reviewers don't love

      Whether you're a blonde, brunette, or redhead, you can (and should!) be using this sulfate-free shampoo from Color Wow on wash days. It's specifically designed to keep your color looking fresh and your hair feeling healthy between trips to the salon.

      THE REVIEW: "I've been looking for a shampoo that minimizes residue and doesn't make my scalp itch, as most of them do. This has been a fantastic find. It lathers well, a relatively small amount is enough to wash my hair, and it doesn't stick at all. No residue on hair or on the scalp. No more itchiness and it leaves my hair perfectly clean and smooth," one tester writes.

      Are sulfate-free shampoos really better for your hair?

      line

      TBH, there is no "better" or "worse" option when deciding on a sulfate-filled or sulfate-free shampoo. It's all about personal preference and depends on which works best for your hair's texture and scalp condition. "Generally, [sulfates] can be harsh for people who do not have thick and/or oily hair," says Everett. If your hair is dry, damaged, color-treated, chemically altered, and/or curly (think: types 3a to 4c), you should stick with a sulfate-free shampoo, since harsh surfactants will strip your hair cuticle of its much-needed moisture and oils, which will eventually lead to knots, dullness, dryness, and breakage.

      But if your hair is on the straight, fine, and/or oily side, sudsing up with a sulfate-free shampoo (and a good conditioner, of course) may be totally fine for your hair type. Ask yourself this: Does your hair feel squeaky-clean and almost tangly after shampooing? If yes, that's a sign you're stripping your hair (not good) and you should switch to a less intense, more moisturizing formula.

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      How to choose the best sulfate-free shampoo:

      line

      Not all sulfate-free formulas are equal, especially considering we all have different hair textures and concerns. Before making the big switch, here is some essential information on how to find the right sulfate-free shampoos for you.

      Check the ingredients list

      According to Hillier, it's a good idea to make sure there are no silicones on the ingredients list (FYI, silicones give your hair a slippery-smooth feeling—but they can also quickly build up on your hair and dry it out). The majority of silicones can only be removed with sulfate-based shampoos, so if you're switching to a sulfate-free shampoo that's filled with silicones, you're going to run the risk of major build-up.

      Look for moisturizers

      Everett recommends looking for sulfate-free shampoos that have moisturizing ingredients, like fruit and nut oils, mango butter, shea butter, and aloe, which will leave your hair feeling soft and healthy. If you're worried about your sulfate-free shampoo being too moisturizing, though (hi, anyone with fine curls or waves), avoid formulas that are filled with heavy oils, like coconut oil, castor oil, and olive oil.

      Meet the experts:

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      • Monaé Everett is a celebrity hairstylist, author, and public speaker with over 20 years of experience specializing in natural hair based in Brooklyn, NY. She has worked with celebs including Tia Mowry, Yara Shahidi, Lizzy Greene, and more.
      • Bianca Hillier is a celebrity hairstylist and colorist specializing in customized beachy balayage based in West Hollywood, CA. She is also a global brand ambassador for Olaplex.
      Headshot of Beth Gillette
      Beth Gillette

      Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print. She can generally be found in bright eyeshadow furiously typing her latest feature or hemming and hawing about a new product you "have to try." Prior to Cosmopolitan, she wrote and edited beauty content as an Editor at The Everygirl for four years. Follow her on Instagram for makeup selfies and a new hair 'do every few months. 

      Headshot of Siena Gagliano
      Associate Editor

      Siena Gagliano is the associate editor at Cosmopolitan, where she primarily covers beauty in the makeup, skin, and hair spaces, as well as some fashion and lifestyle. Wanna know how to get the best brows of your life? Gotchu. What about how to achieve ridiculously glowing skin, a super bouncy blowout, or exactly how to use that viral face mask? Check, check, and check. Before joining Cosmopolitan, Siena was a writer at Bustle and several other media outlets. As NYC's newest resident, she has vowed to find the best (extra) dirty martini this city has to offer—and yes, that means ~attempting~ to try every cute cocktail spot in the city (hit her up with some recs, pls). Follow Siena on Instagram where you'll see that her account is mostly dedicated to pics of her cute dog and that magazine life.

      Headshot of Lauren Balsamo
      Deputy Beauty Director

      Lauren Balsamo is deputy beauty director at Cosmopolitan, where she writes, edits, and produces all types of beauty content—from product reviews to personal essays and trend reports. She has covered beauty for nine years at Cosmopolitan and has contributed to Women’s Health and Seventeen magazines as well. Follow her on Instagram

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