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15 Best Shampoos for Damaged Hair in 2023 to Strengthen and Moisturize, Tested & Reviewed

Don’t even think about washing without one.

By Siena Gagliano, Lauren Balsamo and Katherine J Igoe
shampoo for damaged hairpinterest icon
Pexels/cultatum

I hate to be the one to tell you this, but if you highlight your hair at home, get it dyed at the salon, blow-dry it regularly, love to create waves and curls with hot rollers or a curling iron, or even just detangle it too aggressively, your hair is most likely somewhat damaged—yes, really. And unless you're planning to chop all your hair off and start fresh, the easiest way to address damaged hair is to look for the right products with the right ingredients. The best place to start?A shampoo for damaged hair.

According to hairstylists Bridget Kinney, Kimberly Cannon, and Sierra Kener, a repairing shampoo is one of the most important tools in your arsenal. "It's important to use a shampoo to help add moisture and strengthen damaged hair," says Kinning. How to start? By looking for products that add protein. Because you're constantly adding potential damage—"styling, the sun, improper brushing, hairstyles, and ingredients in products," says Kener—you may need a damage-repairing shampoo more often than you think. To help you find the right one for your hair type and texture, I've personally tested and reviewed the 15 best shampoos for damaged hair that'll take your frayed, straw-like hair and give it epic softness and shine, below.


✔️ FYI: We updated this article in July 2023 to give you the most up-to-date info on shampoos for damaged hair, including several we personally tested, which products our experts love, and how to choose the best damage-repairing shampoo for yourself.


Our top picks for the best shampoos for damaged hair in 2023:

  • 1
    No. 4 Bond Maintenance Shampoo

    Best Overall Shampoo for Damaged Hair

    Olaplex No. 4 Bond Maintenance Shampoo

    $30 at Sephora
    Read more
  • 2
    Nanoworks Gold Hydrating Shampoo

    Best Shampoo for Damaged, Color-Treated Hair

    Pureology Nanoworks Gold Hydrating Shampoo

    Read more
  • 3
    HAPI Shampoo

    Best Shampoo for Damaged, Coarse Curls

    Sienna Naturals HAPI Shampoo

    Read more
  • 4
    Ghost Shampoo

    Best Shampoo for Damaged, Fine Hair

    Verb Ghost Shampoo

    Read more
  • 5
    Honey Infused Hair Wash

    Best Shampoo for Damaged, Frizz-Prone Hair

    Gisou Honey Infused Hair Wash

    Read more


Now keep reading for the full breakdown of the best shampoos for damaged hair, according to my own testing and product reviewers, along with tips from hairstylists on how to choose the best shampoo and what to look for before you buy one.

1
Best Overall Shampoo for Damaged Hair

Olaplex No. 4 Bond Maintenance Shampoo

No. 4 Bond Maintenance Shampoo
1
Best Overall Shampoo for Damaged Hair

Olaplex No. 4 Bond Maintenance Shampoo

$30 at Sephora$21 at Walmart$30 at Nordstrom
Credit: Courtesy Image
Pros
  • Buildable lather
Cons
  • Can make hair feel brittle if overused

There's a reason why every colorist and hairstylist loves this shampoo from Olaplex for super-damaged hair: It uses a patented molecule to rebuild broken hair bonds (an inevitable side effect of bleaching and chemical treatments) to give you stronger hair that retains more moisture. It's the closest thing to a second chance for your hair.

  • Key ingredients: Bis-aminopropyl diglycol dimaleate* (*patented formula that may help make hair stronger and reduce moisture loss.)
  • Size: 3.3 oz., 8.5 oz.

THE REVIEW: "This shampoo is worth every penny," notes one tester. "After I use it my hair is literally luminous for days. It's one of the few products that truly improves the quality of your hair."

2
Best Shampoo for Damaged, Color-Treated Hair

Pureology Nanoworks Gold Hydrating Shampoo

Nanoworks Gold Hydrating Shampoo
2
Best Shampoo for Damaged, Color-Treated Hair

Pureology Nanoworks Gold Hydrating Shampoo

Pros
  • Helps maintain hair color and vibrancy
Cons
  • Contains alcohol which can dry out curls

It's no secret that coloring your hair—whether you DIY it with box dye at home or get it done at the salon—can lead to major breakage and dullness. Enter this strengthening and damage-repairing shampoo that's designed specifically for color-treated, very dry hair. The gentle, sulfate-free formula protects your color while amping up your hair health, thanks to the gentle cleansers and hydrating humectants (hi, panthenol and glycerin).

  • Key ingredients: Panthenol, glycerin, essential oils, marula oil
  • Size: 1.7 oz., 9 oz., 33.8 oz.

THE REVIEW: "I have tried every high-end shampoo and conditioner and I have to say THIS IS IT," writes one tester. "The ingredients are great and it smells really good. As someone that used to have dry, over-processed hair, this shampoo changed everything for me."

3
Best Shampoo for Damaged, Coarse Curls

Sienna Naturals HAPI Shampoo

HAPI Shampoo
3
Best Shampoo for Damaged, Coarse Curls

Sienna Naturals HAPI Shampoo

Pros
  • Contains moisturizing baobab seed oil and hydrating aloe vera
Cons
  • Contains essential oils that some reviewers found irritating

This ultra-gentle but super-duper moisturizing shampoo for curly hair uses mild surfactants to help clean and reduce buildup on your hair and scalp, as well as hydrating aloe vera and moisturizing baobab seed oil to keep your hair from feeling dried-out and looking dull. Also, Cosmo beauty editor-at-large Julee Wilson with 4b/4c curls gave this formula a 2023 Holy Grail Award, noting it keeps her “curls clean, moisturized, and happy.”

  • Key ingredients: Aloe vera, baobab seed oil
  • Size: 10 oz.

THE REVIEW: According to one reviewer, this is the “best shampoo I’ve ever used in my life. It feels clean, but like I used a conditioner because I can run my fingers though it. Love it!”

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4
Best Shampoo for Damaged, Fine Hair

Verb Ghost Shampoo

On Sale
Ghost Shampoo
4
Best Shampoo for Damaged, Fine Hair

Verb Ghost Shampoo

Now 20% Off
Credit: Courtesy Image
Pros
  • Sulfate-free formula
Cons
  • Will not be moisturizing enough for thicker or coarser hair

Typical moisturizing shampoos for dry hair are filled with heavy ingredients that leave fine hair looking greasy and flat (womp womp). But this shampoo for fine hair uses only the lightest of oils, like moringa seed and sunflower seed, to make hair look shinier and feel softer without weighing it down.

  • Key ingredients: Moringa seed oil, sunflower seed oil
  • Size: 2.3 oz., 12 oz., 32 oz.

THE REVIEW: "I have ultra fine hair and this is one of the only shampoos I've tried that doesn’t weigh it down," according to one tester, adding that "it cleans gently and the smell is delicate and fresh."

5
Best Shampoo for Damaged, Frizz-Prone Hair

Gisou Honey Infused Hair Wash

Honey Infused Hair Wash
5
Best Shampoo for Damaged, Frizz-Prone Hair

Gisou Honey Infused Hair Wash

Credit: Courtesy Image
Pros
  • Excellent at smoothing and softening hair
Cons
  • Some testers said the texture can be messy/watery

Idk about you, but my damaged hair is extremely prone to frizz and flyaways. To help smooth everything out, I've been washing with this honey-infused shampoo from Gisou. Not only is it great for repairing damage (looking at you, split ends), but it also adds back moisture and increases your hair's elasticity to make it feel soft and look healthier overall.

  • Key ingredients: Argan oil, honey
  • Size: 2.5 oz., 11.1 oz.

THE REVIEW: "I'm a fan of all Gisou products, including this shampoo," notes one reviewer, adding that "the scent is absolutely delicious—subtly sweet and fresh."

6
Best Gentle Shampoo for Damaged Hair

Fable & Mane HoliRoots Hydrating Shampoo

HoliRoots Hydrating Shampoo
6
Best Gentle Shampoo for Damaged Hair

Fable & Mane HoliRoots Hydrating Shampoo

Credit: Courtesy Image
Pros
  • Sensitive scalps will tolerate this gentle formula better than other options
Cons
  • May be too rich for fine hair types

Damaged hair is synonymous with dry hair, which is why this mild shampoo from Fable & Mane is loaded with a combo of hydrating, moisturizing, and repairing ingredients, like aloe vera, coconut oil, and gotu kola—which is known for its ability to support healthy keratin in the hair.

  • Key ingredients: Gotu kola, aloe vera, coconut oil
  • Size: 8.5 oz.

THE REVIEW: "This shampoo is SO good for thick dry hair!!" notes one tester. "I live in the desert so I need all the hydration I can get for my hair. It smells like a tropical getaway and is so luxurious too—I highly recommend it!"

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7
Best Hydrating Shampoo for Damaged Hair

Amika Hydro Rush Intense Moisture Shampoo

Hydro Rush Intense Moisture Shampoo
7
Best Hydrating Shampoo for Damaged Hair

Amika Hydro Rush Intense Moisture Shampoo

Pros
  • Both keratin- and color-safe
Cons
  • May not be a great option for those with oily roots

The combo of coconut water and squalane in this ultra-hydrating shampoo is basically like a big glass of water for your dry, thirsty hair. The formula also features polyglutamic acid which retains a significant amount of moisture, and *may* be even more hydrating than its sister ingredient, hyaluronic acid.

  • Key ingredients: Coconut water, squalane, polyglutamic acid
  • Size: 9.3 oz., 33.8 oz.

THE REVIEW: "This product has helped my hair tremendously!" notes one reviewer. "I've colored my hair for years so I have some damage, but this shampoo has provided my hair with much-needed moisture and shine."

8
Best Shampoo for Damaged Blonde Hair

Oribe Bright Blonde Shampoo

Amazon’s Choice
Bright Blonde Shampoo
8
Best Shampoo for Damaged Blonde Hair

Oribe Bright Blonde Shampoo

Credit: Courtesy Image
Pros
  • Made with purple pigments to neutralize brassiness in blondes
Cons
  • If you use too much, too often, it can temporarily dye your light hair purple

If you've ever bleached your hair, you know that going blonde comes with some seriously damaging side effects. The best fix: this purple-tinted shampoo that gently cleanses, deeply hydrates with hyaluronic acid, and brightens up your color by neutralizing unwanted brassiness.

  • Key ingredients: Hyaluronic acid
  • Size: 8.5 oz.

THE REVIEW: "This is my favorite product from Oribe," one tester writes. "It really gets the orange tones out of my blonde hair and makes my hair feel super soft and silky. It's pricey but def worth it IMO."

9
Best All-Natural Shampoo for Damaged Hair

Rahua Hydration Shampoo

Amazon’s Choice
Hydration Shampoo
9
Best All-Natural Shampoo for Damaged Hair

Rahua Hydration Shampoo

Credit: Courtesy Image
Pros
  • Made with all-natural, plant-based ingredients
Cons
  • On the pricey side for a shampoo

First, this all-natural shampoo is free-from sulfates (aka color-stripping surfactants that fade your dye job). Second, it contains a ton of good-for-your-hair ingredients, like protective antioxidants, strengthening quinoa protein, hydrating aloe vera, and moisturizing rahua oil. Not to mention, this is a clean beauty brand that works with indigenous tribes in the rainforest to harness its star ingredient, rahua oil—pretty cool amiright?

  • Key ingredients: Rahua oil, quinoa protein, aloe vera
  • Size: 9.3 oz.

THE REVIEW: "This is one of the best non-toxic shampoos I've tried," notes one reviewer. "My hair is naturally frizzy and prone to breakage but switching to this shampoo has made such a big difference."

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10
Best Clarifying Shampoo for Damaged Hair

K18 Peptide Prep Detox Shampoo

Peptide Prep Detox Shampoo
10
Best Clarifying Shampoo for Damaged Hair

K18 Peptide Prep Detox Shampoo

Credit: Courtesy Image
Pros
  • Deep-cleans your strands and scalp without causing dryness or irritation on sensitive scalps
Cons
  • Formulated to be used with the K18 mask for best results, so it's best to buy both products, which can be pricey

NGL, I was hesitant to use this clarifying shampoo on my dry, color-treated hair, but I'm so glad I did. Not only does it remove product buildup and excess oil from my scalp, it really makes my hair feel stronger too. It's infused with K18's patented peptide molecule to repair broken bonds and protect your hair's outer cuticle—and for better efficacy, the formula also contains activated charcoal, salicylic acid, and a polymer to prevent the hair from being stripped. For best results, use it before the K18 Leave-In Mask.

  • Key ingredients: K18 peptide, activated charcoal, salicylic acid
  • Size: 8.5 oz.

THE REVIEW: "A new staple in my routine!!" reads one review. "This shampoo makes my hair softer, more manageable, bouncier, and overall healthier looking. I also love how it minimizes frizz-free—a must for me as I live in a hot climate."

11
Best Shampoo for Damaged, Thinning Hair

Virtue Flourish Shampoo for Thinning Hair

Flourish Shampoo for Thinning Hair
11
Best Shampoo for Damaged, Thinning Hair

Virtue Flourish Shampoo for Thinning Hair

Credit: Courtesy Image
Pros
  • Uses keratin proteins to increase elasticity
Cons
  • May take a bit of time to see improvement

Need a shampoo for thinning hair or hair loss? Try this one by Virtue. It delicately cleanses your hair and scalp while wrapping each strand in a "moisture shield" to make it look thicker and feel healthier too. Also great: The formula contains signal peptides to create an optimal environment for hair growth, keratin proteins to increase your hair's elasticity too, and sodium hyaluronate which plumps your hair strands and makes them look fuller.

  • Key ingredients: Keratin proteins, sodium hyaluronate, peptides
  • Size: 8 oz.

THE REVIEW: "This is my holy grail shampoo," reads one review. "I tried many shampoos for thinning hair due to going through menopause, but none work as well as this one."

12
Best Dandruff Shampoo for Damaged Hair

Head & Shoulders Supreme Nourish & Smooth Shampoo

Supreme Nourish & Smooth Shampoo
12
Best Dandruff Shampoo for Damaged Hair

Head & Shoulders Supreme Nourish & Smooth Shampoo

Credit: Courtesy Image
Pros
  • Scalp-friendly formula helps minimize flakiness and irritation
Cons
  • Because of the pyrithione zinc, you should follow up with a super moisturizing conditioner

Annoyingly, most dandruff shampoos leave your hair feeling brittle and straw-like, which makes sense because they work to literally *destroy* the excess fungi on your scalp. But this one from Head & Shoulders does the opposite. It has pyrithione zinc to effectively get rid of flakes on your scalp, but it also has moisturizing jojoba and argan oils to smooth damaged hair.

  • Key ingredients: Pyrithione zinc, jojoba oil, argan oil
  • Size: 11.8 oz.

THE REVIEW: "This is the only dandruff shampoo I've tried that doesn't make my hair feel like straw," writes one tester, adding that "it really helped get my flakes under control and my hair felt healthier too."

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13
Best Organic Shampoo for Damaged Hair

Mielle Rosemary Mint Strengthening Shampoo

Rosemary Mint Strengthening Shampoo
13
Best Organic Shampoo for Damaged Hair

Mielle Rosemary Mint Strengthening Shampoo

Credit: Courtesy Image
Pros
  • Made with certified-organic ingredients
Cons
  • Contains essential oils that may be irritating for sensitive scalps

Wanna make your hair super shiny and strong? This shampoo from Mielle will be your BFF. It's made with gentle cleansers and a bunch of organic, plant-derived ingredients (like coconut oil and chamomile flower) to moisturize and soften your hair. Need another excuse to buy this bb? It also includes rosemary oil which was proven in a study to be similar in efficacy to minoxidil (i.e., the active ingredient in Rogaine clinically proven to promote hair growth) and even more effective than it in reducing scalp itching and irritation. *Drops mic, adds to cart*

  • Key ingredients: Biotin, coconut oil, chamomile flower, rosemary oil
  • Size: 12 oz.

THE REVIEW: "I love that this shampoo really makes my hair feel clean but does not leave it feeling dry and tangled like other ones I've tried," one reviewer writes. "My scalp feels nice and clean after I use it and my hair really looks super shiny too."

14
Best Shampoo for Thick, Damaged Hair

R+Co Atlantis Moisturizing B5 Shampoo

Atlantis Moisturizing B5 Shampoo
14
Best Shampoo for Thick, Damaged Hair

R+Co Atlantis Moisturizing B5 Shampoo

Credit: Courtesy Image
Pros
  • Super moisturizing formula is ideal for dry, straw-like hair
Cons
  • Price is high for the amount of product in the bottle

Got dry, damaged hair that's also super thick? Wash with this moisturizing shampoo from R+Co and I promise you'll be impressed with its soft, silky results. It uses vitamin B5, prickly pear extract, and vegetable proteins to up your hair's moisture levels so it looks smooth and therefore healthy.

  • Key ingredients: Vitamin B5, prickly pear extract, vegetable proteins
  • Size: 8.5 oz., 33.8 oz.

    THE REVIEW: "I’m a fan for life," reads one tester's review. "My hair was dry, damaged, and breaking off and this shampoo really helped moisturize it. I use it with the matching conditioner and my hair has never looked better."

    15
    Best Shampoo for Damaged, Chemically-Treated Curls

    Briogeo Curl Charisma Rice Amino + Avocado Hydrating Shampoo

    Curl Charisma Rice Amino + Avocado Hydrating Shampoo
    15
    Best Shampoo for Damaged, Chemically-Treated Curls

    Briogeo Curl Charisma Rice Amino + Avocado Hydrating Shampoo

    Credit: Courtesy Image
    Pros
    • Made with proteins to help mend breakage
    Cons
    • Some testers said that they don't love the thin texture of the shampoo

    Shout out to all the people who have chemically treated their hair (i.e., keratin treatments, relaxers, etc.), you're going to want to incorporate a strengthening shampoo like this one from Briogeo into your wash day routine. Keratin amino acids help strengthen your hair, and avocado oil and shea butter then work to hit it with some moisture, resulting in smooth, healthier-looking hair,

    • Key ingredients: Keratin amino acids, shea butter, avocado oil
    • Size: 8 oz.

    THE REVIEW: "This is an amazing shampoo," writes one tester. "Not only does it make my hair feel nice and fresh, but I've also noticed a major difference in how bouncy and smooth my curls are too."

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    How do I fix extremely damaged hair?

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    In order to fix extremely damaged hair, you need to determine if your hair is damaged in the first place. New York-based colorist Kimberly Cannon explains, "The quickest way to check if hair is damaged is by doing an elasticity test. On wet hair, gently stretch a strand—it should bounce back to its natural texture. If your hair does not or only partially bounces back, this is an indication of damage."

    Once you have this info, determining how much damage your hair has sustained will help you know what combo of products is right for you. As far as shampoo is concerned, "If your hair has low elasticity (barely bounces back) you should be using a repairing shampoo every wash until your hair starts to retain moisture. If it partially bounces back I would recommend every other to every third shampoo," says Cannon. Other products like hair serum, hair oil, and deep conditioners can also help.

    What is the best shampoo for damaged hair?

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    Courtesy Image

    The best shampoos for damaged hair contain ingredients like keratin, biotin, amino acids, and peptides to help repair broken hair bonds and mend breakage (though, sorry, nothing can magically fix split ends except for a trim). And because dry, brittle hair is more susceptible to breakage, a good shampoo for damaged hair should also contain hydrating ingredients like hyaluronic acid and glycerin along with moisturizing oils and butters, like jojoba oil, argan oil, and shea butter.

    How to choose a shampoo for damaged hair:

    black line
    Courtesy Image

    Skip the sulfates.

    Opt for a sulfate-free shampoo. Sulfates (you'll see them as sodium lauryl sulfate and sodium laureth sulfate on an ingredient list) are a type of harsh surfactant that can strip your hair of its natural oils, which leads to dryness and breakage. They're also notorious for dulling your hair and causing premature color fading, so avoid them in your shampoo when you can.

    Keep your hair type in mind.

    Damage can happen to all hair types and textures, from fine and straight to thick and coily, so be sure to choose a shampoo that's labeled as "strengthening" or "repairing" and also suited for your hair type. As a general rule of thumb, creamy, moisturizing shampoos will be better for thicker hair types or natural hair, and clear, lightweight shampoos will be better for finer, thinner hair textures.

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    Meet the experts:

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    .

    Why trust Cosmopolitan?

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    Siena Gagliano is an associate editor at Cosmopolitan who writes beauty and has three years of experience writing about beauty, fashion, and lifestyle news, including the best shampoos for thinning hair and chlorine-removal shampoos. She’s an authority in all hair categories but is an expert when it comes to shampoos for damaged hair. She regularly tests and analyzes shampoos for damaged hair for efficacy, while working with the industry’s top stylists and trichologists to assess new formulas and brands.

    Lauren Balsamo is the deputy beauty director at Cosmopolitan with nine years of experience researching, writing, and editing hair stories that range from the best detanglers to the best blue shampoos for brunettes. Her shampoo for damaged hair picks were based on product reviews, ratings, and personal testing, along with information from experts.

    Katherine J Igoe is a former contributing editor at Cosmopolitan and has twelve years of experience as a freelancer—with six of those years writing about beauty, fashion, and lifestyle, including leave-in conditioners and hair detanglers.

    Headshot of Siena Gagliano
    Siena Gagliano
    Associate Editor

    Siena Gagliano is the associate editor at Cosmopolitan, where she primarily covers beauty in the makeup, skin, and hair spaces, as well as some fashion and lifestyle. Wanna know how to get the best brows of your life? Gotchu. What about how to achieve ridiculously glowing skin, a super bouncy blowout, or exactly how to use that viral face mask? Check, check, and check. Before joining Cosmopolitan, Siena was a writer at Bustle and several other media outlets. As NYC's newest resident, she has vowed to find the best (extra) dirty martini this city has to offer—and yes, that means ~attempting~ to try every cute cocktail spot in the city (hit her up with some recs, pls). Follow Siena on Instagram where you'll see that her account is mostly dedicated to pics of her cute dog and that magazine life.

    Headshot of Lauren Balsamo
    Deputy Beauty Director

    Lauren Balsamo is deputy beauty director at Cosmopolitan, where she writes, edits, and produces all types of beauty content—from product reviews to personal essays and trend reports. She has covered beauty for nine years at Cosmopolitan and has contributed to Women’s Health and Seventeen magazines as well. Follow her on Instagram

    Headshot of Katherine J Igoe
    Contributor

    Katherine J Igoe (she/her) was a contributing editor for Cosmopolitan and is a freelancer covering style, lifestyle, culture, and beauty (she's obsessed with gift guides, best-of movie lists, and beauty products). She's been a freelance writer and editor for over a decade, previously working for Marie Claire (2018 to 2021) and Bustle (2021), with bylines in the The New York Times, Parents magazine, and elsewhere. She lives in Boston with her family, and you can follow her on Instagram or Twitte. It's "I go to dinner," not "Her huge ego," but she responds to both.

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